One-on-one personal training, yoga, and pregnancy & postpartum coaching. Strong isn't a look. It's a feeling.
Whether you're starting from scratch, coming back from injury, navigating pregnancy, or chasing a specific goal, we build a plan that fits your life.
Strength, mobility, and conditioning at your home, a local park, or wherever feels good.
Full-equipment private sessions at Freedom Health Studio in West Vancouver.
Vinyasa flow for strength and breath, or deep yin for fascia and recovery. Virtual only.
Learn your body through pregnancy and heal your core afterward, with hands-on, evidence-based expertise.
Patient, intentional coaching with a heavy focus on form and on teaching you how each movement should actually feel in your body. Pregnancy and postpartum is my specialty and passion.
Ellen completely changed how I think about training. I came to her after years of feeling beat up by workouts, and now I actually look forward to the work. She's the real deal.
Monthly billing, paid in advance. Most clients train 1–2× weekly. All sessions are 45 minutes.
First month with me, $10 off every session, whichever format you pick.
Strength, mobility, and conditioning at your home, a park, or wherever feels good.
Full-equipment private studio in West Vancouver.
Yoga (virtual) and virtual coaching are $80/session. Partner sessions $60/pp. Sessions are paid for at the start of each month and any incomplete sessions carry over. See full pricing on the Services page.
40+ guided videos and over 2 hours of content designed to help you rebuild safely after birth, at your pace, in your living room.
Book a free 20-minute consult. We'll figure out if working together is the right fit. No pressure, no pitch.
Book a free consult