Services & Pricing

Train your way

Pick the format that fits your life: at home, outdoors, at the studio, or virtually from anywhere. Every package is built around your goals, your schedule, and your starting point.

Book a free consult
Pregnancy and postpartum training

Pregnancy & Postpartum

Learn to train safely through every trimester. Then rebuild your core postpartum with hands on coaching grounded in the latest research.

Available in home, at studio, or virtually
In-home and outdoor 1:1 training

1:1 In-Home or Outdoor

Strength, mobility, and conditioning at home, a local park, or wherever feels right for you. I bring the equipment.

$120 / 45-min session
Studio personal training

1:1 at Freedom Health Studio

Sessions at a private training studio in West Vancouver. Great for progressive strength work and barbell training.

$105 / 45-min session
Virtual yoga session

Yoga: Flow & Yin

Vinyasa flow for strength and breath, or deep yin for fascia and recovery. Available virtually.

$80 / 45-min session
Partner and group training

Partner & Group

Train alongside a partner, friend, or small group. Lower per-person cost, same coaching attention.

$60 partner or $40 group (per person in studio)
$65 partner or $45 group (per person in house)
Virtual coaching

Virtual Coaching

1:1 coaching over video, anywhere in the world. Live form and cueing during your session.

$80 / 45-min session
Pricing

Simple, transparent pricing

Monthly billing, paid in advance. Most clients train 1–2× weekly. All sessions are 45 minutes.

New clients

Introductory Special

Save $10
per session, first month

First month of training, $10 off every session. Whichever format you pick.

In-Home / Outdoor

$120
session rate

Your home, a local park, or wherever feels good. I bring the equipment.

Studio at Freedom

$105
session rate

Full-equipment private studio in West Vancouver.

Yoga (Virtual)

$80
session rate

Flow or yin, online.

Virtual Coaching

$80
session rate

1:1 strength training over video.

Partner Session

$60
per person (studio)

Two clients, same coach, same hour. $65 per person in-home.

Group Session

$40
per person (studio)

3+ clients, same coach, same hour. $45 per person in-home.

All prices in CAD. Sessions are paid for at the start of each month, and any incomplete sessions carry over to the next. Late cancellations within 24 hours are billed at full rate. Cancellations with 24+ hours notice can be rescheduled at no charge.

Not sure where to start?

Book a free 20-minute consult and we'll figure out the right format and pace together.

Book a free consult