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Beyond the Bump:

Ready to connect with your core and feel strong in your body again?​

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If you’re a mom dealing with:

✨Leaking when you laugh, cough, sneeze, or workout

✨Back pain, neck pain, or jaw tightness

✨Uncertainty about how to safely engage your core and pelvic floor

✨Or you simple never had the chance to rebuild after birth…

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Beyond the Bump is here to support you!

 

This self-paced online program includes over 2 hours of expert-led content and 40+ follow-along video exercises- designed to meet you exactly where you are in your postpartum journey.

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What you’ll gain inside Beyond the Bump:
🌟Safe, effective core + pelvic floor activation techniques

🌟Relief from leaking, tension, and pain
🌟Clear guidance to help heal diastasis recti

🌟Breathing practices that lay the foundation for recovery
🌟Mobility moves made for mom life
🌟A realistic, sustainable home routine
🌟Confidence in your body again - from the inside out

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Get lifetime access to Beyond the Bump for just $85 - your go-to resource for rebuilding strength, function, and connection in your postpartum body,

WHAT PEOPLE ARE SAYING:

Carol

“Beyond the Bump was an excellent workshop!! After my last pregnancy, I saw a pelvic floor physio for about 10 sessions. Over those 10 sessions, we covered about half of what Ellen covered in a 2 hour workshop! She started with the very basics and we worked our way up, while practicing each one. She was thorough (but not boring) and we left with a handbook and assurance that if we ever need any help or further clarification, or even needed her to see if we were doing an exercise correctly, we were more than welcome to just send her a quick email! Ellen is very friendly and knowledgeable, and she genuinely just wants to help you improve. Her workshop is a small group, non-intimidating and I left wituh a good plan on what I need to do!”

Start Your Movement.

LET'S GET IN TOUCH

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