Motherhood is full of lifting, carrying, bending, chasing, and doing it all on little sleep. Strong Moms is a supportive, small-group training program designed to help you build real-life strength — so you can move through mom life with confidence and less pain.

 

Functional Training:

• Functional training means something different for everyone.

• For moms, it means building the strength and confidence to carry out all the daily tasks of motherhood — pain free and with power.

• Choose workouts that get you strong for motherhood.

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Class Details:

• When: Sunday mornings, 10:15 AM

• Where: Freedom Health Studio (private training studio located in West Vancouver)

• Format: 45-minute functional training

• Dates: Oct 19 – Dec 21, 2025

• Investment: $200 for 8 classes ($25/class)

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Built-in Flexibility:

• Mom-Friendly Pass

• Attend any 8 classes in the 10-week series.

• Skip up to 2 weeks if needed — built for real mom life.

• Completed all 8? Join the last 2 weeks at a special drop-in rate.

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Want to start from home first? Check out the Beyond the Bump Online Program.