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Beyond the Bump:

If you're a mom that:

     âœ¨leaks when you laugh/sneeze/cough/exercise

     âœ¨has back pain

     âœ¨neck or jaw tightness

     âœ¨ever wondered how to engage your pelvic floor and core
     âœ¨or never did any core rehabilitation work after having a baby

then this program is for you!

Join our online program where you learn to heal your pelvic floor, core and so much more! This self-paced program is non-intimidating and welcomes new and seasoned moms alike.​

🌟What you will learn:

  • how to engage and strengthen your postpartum core

  • learn to heal pelvic floor dysfunction and pain

  • proper breathing mechanics and why it is important

  • mobility moves for motherhood

  • how to build a routine at home

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🌟What you will get:

  • new understanding of your postpartum body and how to heal

  • full assessment of individual strengths and weaknesses

  • new mom connections

  • email support​

WHAT PEOPLE ARE SAYING:

Carol

“Beyond the Bump was an excellent workshop!! After my last pregnancy, I saw a pelvic floor physio for about 10 sessions. Over those 10 sessions, we covered about half of what Ellen covered in a 2 hour workshop! She started with the very basics and we worked our way up, while practicing each one. She was thorough (but not boring) and we left with a handbook and assurance that if we ever need any help or further clarification, or even needed her to see if we were doing an exercise correctly, we were more than welcome to just send her a quick email! Ellen is very friendly and knowledgeable, and she genuinely just wants to help you improve. Her workshop is a small group, non-intimidating and I left wituh a good plan on what I need to do!”
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